Vegetarian Black Bean Enchiladas
![Cover Image for Vegetarian Black Bean Enchiladas](/my-seo/_next/image?url=https%3A%2F%2Fimg.tripi.vn%2Fcdn-cgi%2Fimage%2Fwidth%3D1240%2Cheight%3D620%2Fhttps%3A%2F%2Fgcs.tripi.vn%2Fpublic-tripi%2Ftripi-feed%2Fimg%2F481086Pwq%2Fanh-mo-ta.png&w=3840&q=75)
Ingredients
-
cooking spray
-
2 tablespoons olive oil
-
1 onion, chopped
-
1 small red bell pepper, chopped
-
1 (14.25 ounce) can vegetarian refried black beans
-
1 cup corn kernels, thawed
-
1 (4 ounce) package cream cheese, softened
-
1 teaspoon ground cumin
-
salt and ground black pepper to taste
-
1 cup loosely packed and chopped fresh cilantro
-
1 (4 ounce) can canned green chiles, undrained
-
½ cup tomato salsa
-
½ cup tomato sauce
-
½ cup vegetable broth
-
½ lime, juiced
-
2 cloves garlic, peeled
-
2 teaspoons dried oregano
-
6 flour tortillas
-
2 cups shredded Cheddar cheese, divided
-
1 cup chopped avocado
-
1 cup chopped tomatoes
-
½ cup sour cream, or to taste
Instructions
-
Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray.
-
In a large skillet, heat olive oil over medium heat. Add the onion and bell pepper, cooking and stirring until soft, about 5 minutes. Reduce heat to medium-low and add the refried black beans, corn, and cream cheese. Stir everything together and season with cumin, salt, and pepper. Let it simmer for 5 minutes until heated through. Remove from heat.
-
In a food processor, combine cilantro, green chiles and their liquid, salsa, tomato sauce, vegetable broth, lime juice, garlic, and oregano. Blend until smooth, about 10 pulses. Spread a third of the cilantro salsa mixture at the bottom of the prepared baking dish.
-
Evenly distribute the bean mixture down the center of each tortilla, then sprinkle with 1 cup of Cheddar cheese. Roll up the tortillas around the filling and arrange them in the baking dish with the seam side down.
-
Pour the remaining cilantro salsa mixture over the enchiladas and sprinkle with the remaining 1 cup of Cheddar cheese.
-
Bake in the preheated oven until the cheese is melted and the sauce is bubbling, about 20 to 30 minutes. Garnish with sliced avocado, diced tomatoes, and sour cream.
Nutritional Information (per portion)
684 | Calories |
38g | Fat |
65g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 684 | |
% Daily Value * | |
Total Fat 38g | 49% |
Saturated Fat 17g | 86% |
Cholesterol 69mg | 23% |
Sodium 1577mg | 69% |
Total Carbohydrate 65g | 24% |
Dietary Fiber 10g | 37% |
Total Sugars 8g | |
Protein 24g | 48% |
Vitamin C 44mg | 48% |
Calcium 467mg | 36% |
Iron 5mg | 30% |
Potassium 730mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5