Vegetarian Goulash
Ingredients List
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1 teaspoon olive oil
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½ medium onion, thinly sliced
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1 small green bell pepper, thinly sliced
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4 ounces mycoprotein pieces, e.g., Quorn™
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1 clove garlic, chopped
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1 teaspoon paprika
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1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
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½ cup red wine
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1 teaspoon dried oregano
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1 teaspoon tomato puree
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1 teaspoon sugar
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salt and pepper to taste
Instructions
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Heat olive oil in a large pan over medium heat and sauté the onion until softened, about 5 minutes. Add in the green pepper and mycoprotein, sautéing for an additional 5 minutes until the pepper softens. Stir in garlic and paprika.
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Add the tomatoes with their juices into the pan. Stir in the wine, oregano, and tomato paste. Bring to a boil, then reduce the heat to low and simmer for about 25 minutes until thickened.
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Before serving, stir in the sugar and season with salt and pepper to taste.
Nutritional Information (per serving)
| 185 | Calories |
| 5g | Fat |
| 22g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 185 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Sodium 420mg | 18% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 7g | 24% |
| Total Sugars 10g | |
| Protein 10g | 19% |
| Vitamin C 53mg | 58% |
| Calcium 97mg | 7% |
| Iron 4mg | 21% |
| Potassium 618mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5