Vegetarian Haggis Recipe
List of Ingredients
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1 tablespoon vegetable oil
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1 medium onion, finely chopped
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1 small carrot, finely chopped
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5 fresh mushrooms, finely chopped
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1 cup vegetable broth
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⅓ cup dry red lentils
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2 tablespoons canned kidney beans - drained, rinsed, and mashed
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3 tablespoons ground peanuts
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2 tablespoons ground hazelnuts
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1 tablespoon soy sauce
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1 tablespoon lemon juice
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1 ½ teaspoons dried thyme
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1 teaspoon dried rosemary
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1 pinch ground cayenne pepper
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1 ½ teaspoons mixed spice
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1 egg, beaten
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1 ⅓ cups steel cut oats
Cooking Instructions
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Heat vegetable oil in a saucepan over medium heat. Sauté the onion for 5 minutes until softened. Add the carrot and mushrooms, continuing to cook for another 5 minutes. Stir in the broth, lentils, kidney beans, peanuts, hazelnuts, soy sauce, and lemon juice. Season with thyme, rosemary, cayenne pepper, and mixed spices. Bring to a boil, then reduce the heat and simmer for 10 minutes. Stir in the oats, cover, and simmer for an additional 20 minutes.
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Preheat the oven to 375°F (190°C). Lightly grease a 5x9 inch baking dish.
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Stir in the egg into the saucepan mixture. Transfer the mixture to the prepared baking dish. Bake for 30 minutes, or until firm.
Nutritional Details (per serving)
| 163 | Calories |
| 6g | Fat |
| 23g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 163 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 1g | 5% |
| Cholesterol 19mg | 6% |
| Sodium 176mg | 8% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 5g | 19% |
| Total Sugars 2g | |
| Protein 7g | 13% |
| Vitamin C 3mg | 3% |
| Calcium 25mg | 2% |
| Iron 2mg | 12% |
| Potassium 166mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5