Vegetarian Lime Orzo Delight
Ingredients for the dish
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2 tablespoons olive oil
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2 cloves garlic, minced
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2 cups orzo pasta
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1 zucchini, peeled and shredded
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1 carrot, peeled and shredded
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1 (16 ounce) can stewed tomatoes, undrained
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1 (14 ounce) can vegetable broth
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1 teaspoon Italian seasoning
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1 teaspoon dried basil leaves
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salt and black pepper to taste
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¼ cup chopped green onions
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¼ cup chopped fresh parsley
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2 teaspoons grated lime zest
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2 tablespoons lime juice
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½ cup grated Parmesan cheese for topping
Instructions
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Heat olive oil in a large skillet over medium-high heat. Add garlic and orzo pasta, cooking and stirring until the pasta becomes golden brown, about 5 minutes. Add zucchini and carrots, and cook until softened, about 2 minutes. Stir in tomatoes, vegetable broth, Italian seasoning, and basil. Season with salt and pepper to taste. Reduce the heat to medium, cover, and simmer until most of the liquid is absorbed, about 10 minutes. Stir in green onions, parsley, lime zest, and lime juice. Remove from heat, let it cool slightly, and serve topped with Parmesan cheese.
Nutritional Information (per serving)
535 | Calories |
12g | Fat |
87g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 535 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 4g | 18% |
Cholesterol 11mg | 4% |
Sodium 579mg | 25% |
Total Carbohydrate 87g | 32% |
Dietary Fiber 7g | 23% |
Total Sugars 10g | |
Protein 21g | 42% |
Vitamin C 30mg | 34% |
Calcium 240mg | 18% |
Iron 6mg | 31% |
Potassium 625mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5