Vegetarian Moussaka: A flavorful, plant-based dish with rich layers of vegetables, lentils, and a creamy béchamel topping.
Ingredients for the moussaka
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1 eggplant, thinly sliced
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1 teaspoon salt, or more as needed
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1 tablespoon olive oil, or more as needed
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1 large zucchini, thinly sliced
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2 potatoes, thinly sliced
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1 onion, sliced
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1 clove garlic, chopped
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1 tablespoon white vinegar
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1 (14.5 ounce) can whole peeled tomatoes, chopped
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½ (14.5 ounce) can lentils, drained with liquid reserved
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2 tablespoons chopped fresh parsley
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1 teaspoon dried oregano
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ground black pepper to taste
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1 cup crumbled feta cheese
Béchamel Sauce:
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1 ¼ cups milk
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2 tablespoons all-purpose flour
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1 ½ tablespoons butter
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1 pinch ground nutmeg
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ground black pepper to taste
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1 large egg, beaten
Garnish/Top Layer:
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¼ cup grated Parmesan cheese
Instructions for Preparation
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Sprinkle salt over eggplant slices and let them sit for 30 minutes. Afterward, rinse and gently pat dry with paper towels.
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Preheat your oven to 375°F (190°C).
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Heat olive oil in a large skillet over medium-high heat. Sauté the eggplant and zucchini until golden, about 3 minutes per side. Remove and drain on a paper towel-lined plate, saving the oil in the skillet.
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Add extra oil if necessary and heat it up. Brown the potato slices for 3 to 5 minutes per side. Once done, remove and drain them similarly, reserving the oil in the pan.
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Sauté the onions and garlic in the remaining oil until they are golden, about 5 to 7 minutes. Pour in vinegar, bring to a boil, then reduce heat to medium-low and simmer until the liquid thickens. Stir in tomatoes, lentils, half of their liquid, parsley, and oregano. Season with salt and pepper. Cover and let simmer for 15 minutes.
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In a 9x13-inch baking dish, layer a third of the eggplant, a third of the zucchini, half of the potatoes, and half of the feta. Top with half of the tomato-lentil mixture. Repeat the layering process, finishing with a layer of eggplant and zucchini.
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Cover and bake for 25 minutes in the preheated oven.
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While the vegetables are baking, prepare the béchamel sauce: In a small saucepan, whisk together milk, flour, and butter. Bring to a low boil, stirring constantly until thickened. Season with nutmeg and black pepper. Remove from heat, cool for 5 minutes, and stir in the beaten egg.
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Pour the sauce over the baked vegetables and top with Parmesan cheese. Bake uncovered for another 25 to 30 minutes, or until the sauce is bubbly and the top is lightly browned.
Nutritional Information (per serving)
240 | Calories |
12g | Fat |
26g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 240 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 6g | 32% |
Cholesterol 58mg | 19% |
Sodium 426mg | 19% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 5g | 17% |
Total Sugars 9g | |
Protein 10g | 20% |
Vitamin C 17mg | 19% |
Calcium 241mg | 19% |
Iron 2mg | 12% |
Potassium 785mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5