Veggie-Packed Bagel Sandwich
Ingredients Needed
-
1 bagel, sliced in half
-
1 tablespoon coarse-grain brown mustard
-
1 leaf romaine lettuce
-
2 (1/4 inch thick) rings green bell pepper
-
4 slices cucumber
-
2 slices tomato
-
salt and freshly ground black pepper to taste
-
2 slices red onion
-
½ cup alfalfa sprouts
Instructions
-
Spread mustard evenly on the cut sides of the bagel. Pile on the lettuce, green pepper, cucumber, and tomato on one half, then season the tomato with salt and pepper. Add onion and alfalfa sprouts, then top with the other half of the bagel.
Nutritional Information (per serving)
| 331 | Calories |
| 3g | Fat |
| 64g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 331 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Sodium 681mg | 30% |
| Total Carbohydrate 64g | 23% |
| Dietary Fiber 6g | 21% |
| Total Sugars 7g | |
| Protein 14g | 29% |
| Vitamin C 38mg | 42% |
| Calcium 145mg | 11% |
| Iron 10mg | 53% |
| Potassium 566mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5