Whiskey-Glazed Chicken
Ingredients List
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2 skinless, boneless chicken breast halves - cut into 1/2 inch pieces
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2 tablespoons soy sauce
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¼ teaspoon garlic powder
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1 cup pineapple juice
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3 tablespoons bourbon whiskey
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⅛ teaspoon ground black pepper
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1 tablespoon brown sugar
Instructions
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Cook the chicken in a large pan over medium-high heat until fully cooked through (ensure no pink remains).
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In a separate bowl, mix the soy sauce, garlic powder, pineapple juice, whiskey, pepper, and sugar. Stir until the sugar dissolves, then pour the mixture over the chicken. Let it simmer for 10 to 15 minutes, or until the sauce reaches your desired thickness.
Nutritional Information (per serving)
| 288 | Calories |
| 2g | Fat |
| 24g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 288 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 2% |
| Cholesterol 68mg | 23% |
| Sodium 983mg | 43% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 1% |
| Total Sugars 19g | |
| Protein 29g | 58% |
| Vitamin C 14mg | 16% |
| Calcium 39mg | 3% |
| Iron 2mg | 9% |
| Potassium 513mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5