Wine-Steamed Mussels
Ingredients List
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2 tablespoons butter
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4 cloves garlic, minced
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1 lemon, zested
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½ teaspoon red pepper flakes, or to taste
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2 cups white wine
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freshly ground black pepper to taste
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2 pounds mussels, cleaned and debearded
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1 cup chopped fresh flat-leaf parsley
Instructions
Prepare all the ingredients before starting.
Dotdash Meredith Culinary Team
In a large stockpot, melt butter over medium heat. Add garlic and cook for about 30 seconds, then stir in lemon zest and red pepper flakes for an additional 45 seconds.
Dotdash Meredith Culinary Team
Quickly pour the wine into the pot, then season with black pepper. Bring the sauce to a boil, add the mussels, and cover the pot. Shake the pot and let it boil for 1 minute.
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Stir the mussels, replace the lid, and continue boiling for another 2 minutes. The shells will start to open. Stir in parsley, cover again, and cook until all the shells have opened, about 1 to 3 minutes.
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Serve and enjoy your dish!
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Nutritional Information (per serving)
| 718 | Calories |
| 22g | Fat |
| 27g | Carbs |
| 56g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 718 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 9g | 47% |
| Cholesterol 158mg | 53% |
| Sodium 1411mg | 61% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 4% |
| Protein 56g | 111% |
| Vitamin C 78mg | 87% |
| Calcium 197mg | 15% |
| Iron 21mg | 114% |
| Potassium 1833mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5