Winter Vegetable Hash Delight
Ingredients List
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3 tablespoons olive oil
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2 tablespoons butter
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1 pound Yukon Gold potatoes, diced
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½ pound fresh shiitake mushrooms, diced
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1 red bell pepper, diced
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1 small acorn squash, diced
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1 shallot, finely chopped
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2 teaspoons garlic powder
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1 pinch salt
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1 pinch ground black pepper
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1 cup chopped kale
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4 sprigs fresh sage
Cooking Instructions
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Heat oil and butter in a large pan over medium heat. Once melted, add the potatoes, mushrooms, bell pepper, squash, and shallots. Season with garlic powder, salt, and pepper. Cook for about 25 minutes, stirring occasionally, until the potatoes are tender.
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Stir in the kale and sage. Continue to cook for another 5 minutes, until the kale wilts. Serve and enjoy!
Nutritional Information (per serving)
| 223 | Calories |
| 11g | Fat |
| 29g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 223 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 3g | 17% |
| Cholesterol 10mg | 3% |
| Sodium 76mg | 3% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 4g | 13% |
| Total Sugars 4g | |
| Protein 4g | 8% |
| Vitamin C 50mg | 55% |
| Calcium 52mg | 4% |
| Iron 2mg | 9% |
| Potassium 424mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5