Zesty Chicken Fiesta Salad
Ingredients List
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2 skinless, boneless chicken breast halves
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1 (1.27 ounce) packet dry fajita seasoning, divided
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1 tablespoon vegetable oil
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1 (15 ounce) can black beans, rinsed and drained
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1 (11 ounce) can Mexican-style corn
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½ cup salsa
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1 (10 ounce) package mixed salad greens
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1 onion, chopped
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1 tomato, cut into wedges
Instructions
Season the chicken by rubbing half of the fajita seasoning on both sides. Heat oil in a skillet over medium heat, cooking the chicken for 8 minutes on each side, or until the juices run clear. Remove from heat and set aside.
In a large saucepan, combine beans, corn, salsa, and the remaining half of the fajita seasoning. Heat over medium until warmed through.
Assemble the salad by tossing together the greens, onions, and tomatoes. Top with the grilled chicken and drizzle with the warm bean and corn mixture.
Nutritional Information (per serving)
| 311 | Calories |
| 6g | Fat |
| 42g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 311 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 6% |
| Cholesterol 36mg | 12% |
| Sodium 1606mg | 70% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 11g | 38% |
| Total Sugars 7g | |
| Protein 23g | 46% |
| Vitamin C 19mg | 21% |
| Calcium 95mg | 7% |
| Iron 4mg | 21% |
| Potassium 540mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5