Zesty Chili-Spiced French Fries
Ingredients Needed
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4 large russet potatoes, peeled and cut into 1/4-inch-thick fries
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¼ cup vegetable oil
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¼ cup tomato-vegetable juice cocktail
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1 tablespoon chili powder
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2 teaspoons dried onion granules
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1 teaspoon ground cumin
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1 teaspoon garlic powder
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1 teaspoon cayenne pepper
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1 teaspoon white sugar
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1 tablespoon salt
Cooking Instructions
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Preheat your oven to 375°F (190°C) and lightly grease a large baking sheet.
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Soak the potato slices in cold water for 10 minutes to remove excess starch.
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In a large bowl, whisk together oil, vegetable juice cocktail, chili powder, onion powder, cumin, garlic powder, cayenne pepper, sugar, and salt.
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Drain the potatoes and pat them dry with paper towels. Toss them in the seasoned oil mixture until well coated. Spread the fries evenly on the prepared baking sheet.
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Bake the fries for 20 minutes, flip them over, and continue baking for another 20 minutes or until golden and crispy.
Nutritional Information (per serving)
| 427 | Calories |
| 15g | Fat |
| 69g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 427 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 2g | 12% |
| Sodium 1827mg | 79% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 9g | 33% |
| Total Sugars 5g | |
| Protein 8g | 16% |
| Vitamin C 78mg | 87% |
| Calcium 63mg | 5% |
| Iron 4mg | 21% |
| Potassium 1660mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5