Zesty Garlic-Infused Spicy Salmon
Ingredients List
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2 cloves garlic, crushed
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1 dried red chile pepper
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1 tablespoon olive oil
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2 tablespoons fresh lime juice
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1 teaspoon whole-grain mustard
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sea salt to taste
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freshly ground black pepper to taste
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2 (6 ounce) fillets salmon
Instructions
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Preheat your oven to 400°F (200°C). Line a medium-sized baking dish with aluminum foil and lightly grease the foil.
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Use a mortar and pestle to grind together garlic, chile pepper, and olive oil. Add lime juice, mustard, salt, and black pepper, mixing until you have a thick paste.
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Arrange the salmon fillets in the prepared baking dish and coat them with the mustard paste.
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Bake in the preheated oven for 12-15 minutes, or until the salmon easily flakes when tested with a fork.
Nutritional Information (per portion)
| 345 | Calories |
| 23g | Fat |
| 3g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 345 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 4g | 21% |
| Cholesterol 83mg | 28% |
| Sodium 561mg | 24% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 2% |
| Total Sugars 1g | |
| Protein 30g | 59% |
| Vitamin C 11mg | 12% |
| Calcium 33mg | 3% |
| Iron 6mg | 33% |
| Potassium 550mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5