Zesty Spicy Flat Iron Steak Rub
Ingredients List
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2 tablespoons brown sugar
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1 teaspoon garlic powder
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½ teaspoon onion powder
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1 tablespoon chili powder
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1 ½ teaspoons ancho chile powder
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1 teaspoon chipotle chile powder
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1 tablespoon salt-free seasoning blend
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salt and black pepper to taste
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1 (2 pound) flat iron steak
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¼ cup vegetable oil
Cooking Instructions
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Combine brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle powder, salt-free seasoning blend, salt, and pepper in a bowl. Coat both sides of the steak with the mixture, then rub it into the meat. Cover and refrigerate for at least 30 minutes, or up to 2 days.
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Before cooking, drizzle vegetable oil on the steak and rub it into the surface. Cook according to your preference.
Nutritional Information (per serving)
| 586 | Calories |
| 40g | Fat |
| 9g | Carbs |
| 47g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 586 | |
| % Daily Value * | |
| Total Fat 40g | 52% |
| Saturated Fat 12g | 62% |
| Cholesterol 155mg | 52% |
| Sodium 185mg | 8% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 7g | |
| Protein 47g | 94% |
| Vitamin C 3mg | 3% |
| Calcium 17mg | 1% |
| Iron 1mg | 3% |
| Potassium 119mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5