Zucchini and Vegetable Frittata
Ingredients Needed
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3 medium zucchini, cut into ½-inch slices
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½ medium green bell pepper, seeded and chopped
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2 cloves garlic, peeled
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½ teaspoon salt
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3 tablespoons olive oil
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1 small onion, diced
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6 fresh mushrooms, chopped
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1 tablespoon butter
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5 large eggs, beaten
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salt and pepper to taste
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1 cup shredded mozzarella cheese
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3 tablespoons shredded Parmesan cheese
Instructions
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Preheat your oven to 350°F (175°C).
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In a large oven-safe skillet, combine zucchini, bell pepper, garlic, and salt. Add 1 cup of water and simmer for 5 to 7 minutes until the zucchini softens.
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Drain the mixture in a colander and discard the garlic.
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Heat oil in the same skillet over medium heat. Add onions, mushrooms, and butter, then stir in the drained vegetables. Cook for about 5 minutes until the onions are soft and translucent. Pour in the beaten eggs and season with salt and pepper. Reduce the heat to low and cook until the eggs are set, about 5 minutes. Remove from heat and sprinkle the mozzarella cheese over the top.
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Transfer the skillet to the oven and bake for 10 minutes.
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After baking, switch on the broiler. Sprinkle Parmesan cheese over the top of the frittata and broil until the cheese is bubbling and golden, about 5 minutes.
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Take the frittata out of the oven and let it sit for 5 minutes before slicing into 5 wedges and serving.
Nutritional Information (per serving)
| 269 | Calories |
| 20g | Fat |
| 9g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 269 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 7g | 35% |
| Cholesterol 209mg | 70% |
| Sodium 618mg | 27% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 9% |
| Total Sugars 4g | |
| Protein 15g | 29% |
| Vitamin C 16mg | 18% |
| Calcium 262mg | 20% |
| Iron 2mg | 11% |
| Potassium 505mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5