Zucchini, black beans, fire-roasted tomatoes, and farro come together in this vibrant vegetarian skillet dish.
Ingredients List
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1 ½ cups farro, uncooked
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1 (14 ounce) can vegetable broth
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1 (14.5 ounce) can Hunt's fire-roasted diced tomatoes, undrained
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2 tablespoons Pure Wesson canola oil, divided
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2 cups quartered lengthwise, sliced zucchini
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1 teaspoon ground cumin
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½ teaspoon salt
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½ cup diced green bell pepper
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½ cup chopped yellow onion
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½ cup fresh corn kernels
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1 teaspoon finely chopped garlic
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1 (15 ounce) can black beans, drained, rinsed
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3 tablespoons chopped fresh cilantro
Instructions
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Combine farro, vegetable broth, undrained tomatoes, and 1 tablespoon of oil in a medium saucepan. Bring to a boil over medium-high heat. Once boiling, cover, reduce the heat, and simmer for 25 minutes, or until the liquid is absorbed.
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In a large skillet, heat the remaining 1 tablespoon of oil over medium-high heat. Add the zucchini, seasoning with half of the cumin and salt. Cook for 5 to 7 minutes, stirring occasionally, until tender and lightly browned. Remove the zucchini and set it aside to keep warm.
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Add the bell pepper, onion, corn, and garlic to the skillet. Season with the remaining cumin and salt. Cook for 5 minutes, stirring occasionally. Stir in the beans and cook for an additional 2 minutes. Add the zucchini back to the skillet, followed by the cooked farro. Mix everything together, then garnish with fresh cilantro before serving.
Nutritional Information (per serving)
| 307 | Calories |
| 7g | Fat |
| 57g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 307 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 0g | 2% |
| Sodium 773mg | 34% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 8g | 27% |
| Total Sugars 3g | |
| Protein 11g | 22% |
| Vitamin C 21mg | 23% |
| Calcium 56mg | 4% |
| Iron 4mg | 22% |
| Potassium 618mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5