Zucchini, black beans, fire-roasted tomatoes, and farro come together in this vibrant vegetarian skillet dish.

Ingredients List
-
1 ½ cups farro, uncooked
-
1 (14 ounce) can vegetable broth
-
1 (14.5 ounce) can Hunt's fire-roasted diced tomatoes, undrained
-
2 tablespoons Pure Wesson canola oil, divided
-
2 cups quartered lengthwise, sliced zucchini
-
1 teaspoon ground cumin
-
½ teaspoon salt
-
½ cup diced green bell pepper
-
½ cup chopped yellow onion
-
½ cup fresh corn kernels
-
1 teaspoon finely chopped garlic
-
1 (15 ounce) can black beans, drained, rinsed
-
3 tablespoons chopped fresh cilantro
Instructions
-
Combine farro, vegetable broth, undrained tomatoes, and 1 tablespoon of oil in a medium saucepan. Bring to a boil over medium-high heat. Once boiling, cover, reduce the heat, and simmer for 25 minutes, or until the liquid is absorbed.
-
In a large skillet, heat the remaining 1 tablespoon of oil over medium-high heat. Add the zucchini, seasoning with half of the cumin and salt. Cook for 5 to 7 minutes, stirring occasionally, until tender and lightly browned. Remove the zucchini and set it aside to keep warm.
-
Add the bell pepper, onion, corn, and garlic to the skillet. Season with the remaining cumin and salt. Cook for 5 minutes, stirring occasionally. Stir in the beans and cook for an additional 2 minutes. Add the zucchini back to the skillet, followed by the cooked farro. Mix everything together, then garnish with fresh cilantro before serving.
Nutritional Information (per serving)
307 | Calories |
7g | Fat |
57g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 307 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 0g | 2% |
Sodium 773mg | 34% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 8g | 27% |
Total Sugars 3g | |
Protein 11g | 22% |
Vitamin C 21mg | 23% |
Calcium 56mg | 4% |
Iron 4mg | 22% |
Potassium 618mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

1

2

3

4

5
Evaluation :
5/5