Zuppa Di Pesce Fra Di Avolo Seafood Stew
Ingredients List
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3 tablespoons olive oil
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2 pounds sea scallops
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2 pounds large shrimp, peeled and deveined
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1 pound calamari rings
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24 mussels, cleaned and debearded
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24 littleneck clams, scrubbed and rinsed
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3 (14.5 ounce) cans crushed tomatoes
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1 cup water
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2 (6.5 ounce) cans chopped clams
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¼ cup olive oil
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1 small yellow onion, chopped
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2 tablespoons red pepper flakes
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1 tablespoon chopped garlic
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1 teaspoon dried oregano
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1 teaspoon dried parsley
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1 teaspoon salt
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2 (16 ounce) packages linguine pasta
Instructions
Prepare all the ingredients ahead of time.
Photo by Dinogo/Abbey Littlejohn
Heat 3 tablespoons of olive oil in a large skillet over medium heat. Add sea scallops, shrimp, and calamari rings, and cook until the scallops and calamari turn opaque and the shrimp turn pink, about 5 minutes.
Photo by Dinogo/Abbey Littlejohn
In a separate pot, bring water to a boil, then add mussels and littleneck clams. Cook until the shells open, about 3 minutes.
Photo by Dinogo/Abbey Littlejohn
Remove the shellfish from the pot and rinse them under hot water.
Photo by Dinogo/Abbey Littlejohn
In a large pot, combine crushed tomatoes, water, 2 cans of chopped clams, 1/4 cup olive oil, onion, red pepper flakes, garlic, oregano, parsley, and salt. Bring to a boil.
Photo by Dinogo/Abbey Littlejohn
Add the cooked scallops, shrimp, calamari, mussels in their shells, and littleneck clams in their shells to the tomato mixture. Reduce the heat to low and let simmer for 1 hour.
Photo by Dinogo/Abbey Littlejohn
About 10 minutes before serving, bring a large pot of lightly salted water to a boil. Add the linguine and cook until tender yet firm to the bite, about 10 minutes. Drain the pasta and rinse it under hot water to prevent sticking.
Photo by Dinogo/Abbey Littlejohn
Serve the seafood and sauce atop the pasta.
Photo by Dinogo/Abbey Littlejohn
Nutritional Information (per serving)
775 | Calories |
17g | Fat |
81g | Carbs |
72g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 775 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 3g | 13% |
Cholesterol 330mg | 110% |
Sodium 957mg | 42% |
Total Carbohydrate 81g | 29% |
Dietary Fiber 7g | 24% |
Total Sugars 1g | |
Protein 72g | 144% |
Vitamin C 34mg | 38% |
Calcium 259mg | 20% |
Iron 29mg | 162% |
Potassium 1578mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5