13 essential tips for visiting Ecuador

Ecuador, spanning 283,561 sq km (109,484 sq miles), boasts four distinct geographic regions that cater to all types of travelers.

Whether you seek adventure in breathtaking landscapes, relaxation on pristine beaches, or cultural immersion in UNESCO World Heritage Sites, Ecuador promises an unforgettable experience.

Like any destination, this captivating country has its unique quirks. Here are some helpful tips to enhance your journey in one of the world’s most biodiverse regions.

1. Ecuador offers much more than just the Galápagos Islands

While many view continental Ecuador as merely a stopover en route to the Galápagos, the country deserves your attention. Savvy travelers can discover its highlights in seven to ten days, but extending your stay to 15 or 20 days allows for a more thorough exploration of Ecuador’s vibrant cities and towns.

Ready to map out your journey? Discover the top destinations in Ecuador

2. Keep an eye out for altitude sickness

Perched at 2850m (9350ft) above sea level, Quito, the capital of Ecuador, ranks as the second-highest capital city globally. This altitude can make travelers susceptible to altitude sickness, which may present as headaches, nausea, and dizziness.

This concern also applies to other highland cities at similar elevations. If you're coming from lower altitudes, take it easy and give your body time to adjust during the first few days. Stay hydrated, and avoid strenuous activities if you start feeling unwell.

3. Contrary to common belief, Ecuador is not a tropical country...

Many travelers mistakenly assume Ecuador is a tropical paradise, influenced by its nickname as 'the country in the middle of the world,' expecting sweltering heat.

The climate varies significantly by region, but you can generally anticipate moderate temperatures.

In the highlands, prepare for cooler weather and some rain, particularly from October to April. In contrast, the coastal areas have warmer, more consistent temperatures, though rain is common from February to April.

4. ...and make sure to pack appropriately

If you're heading to the mountains in the highlands, bring a lightweight jacket that keeps you warm and dry, along with sturdy footwear for extensive walks.

When in Quito, always carry a jacket or cardigan as the weather can change unexpectedly in a matter of minutes. If you plan to sunbathe on the Pacific coast or explore the Amazon rainforest, don’t forget your beach gear, light clothing, and a sun hat to shield yourself from the equatorial sun.

Plan your Ecuador trip perfectly with this seasonal guide

5. Always keep sunscreen handy

You might think sunscreen is unnecessary while enjoying the Andean highlands or wandering through colonial towns, but because Ecuador sits right on the equator, the sun's rays hit directly.

To safeguard your skin from UV exposure during your trip, make sure to have sunscreen at hand and reapply it frequently.

6. Address the toilet paper confusion

There are mixed opinions online about disposing of toilet paper in Ecuador. While many say it’s safe to flush, some cities and establishments—even the more modern ones—may lack the plumbing to handle this without causing clogs.

The best approach is to ask your hotel or the staff at your accommodation for guidance. When in doubt, it’s safer to use the wastebasket.

7. Tipping is a gesture of goodwill, not a requirement

The US dollar serves as Ecuador's official currency, meaning dining out may not be as shockingly affordable as in some neighboring countries. However, prices are generally reasonable compared to those in the US and Europe.

Typically, service charges are included in your bill (you’ll notice a note on the menu), so tipping isn't obligatory. Nonetheless, if you wish to express your gratitude for excellent service, leaving a tip is a kind gesture.

8. Avoid drinking tap water

In most urban areas of Ecuador, the tap water systems are considered reliable, so it’s generally safe to use for cooking and washing.

Ecuadorians typically avoid drinking tap water unless it has been purified, often choosing to boil it before consumption. In rural areas, the water may not be safe to drink, so it's best to avoid tap water altogether and opt for boiled or bottled alternatives instead.

Don't overlook Ecuador's top experiences. Check out our guide for must-do activities

9. Familiarize yourself with basic Spanish phrases

While it's always beneficial to communicate with locals during your travels, learning some Spanish terms can significantly enhance your experience in Ecuador.

Mastering polite expressions like buenos días (good day), por favor (please), and gracias (thank you), along with essential travel phrases, will greatly improve your interactions with Ecuadorians.

Many Ecuadorians will make an effort to communicate with you, even if they don't speak your language, but don't expect them to understand you without attempting to speak Spanish first.

If you're not confident in your Spanish abilities, consider visiting Quito, a favored location for language learners due to the quiteños' slow and clear speech. It's a great spot to enroll in classes or partake in Spanish learning activities.

10. There has been a rise in violence and crime

Regrettably, Ecuador has faced issues with violent crime linked to drug cartels and international criminal networks.

While violence is more prevalent in coastal cities and regions, this shouldn't completely deter you from including Ecuador in your travel plans. Locals continue to lead their daily lives and work diligently to provide memorable experiences for visitors.

Consult the most recent travel advisories from your government (the FCDO for UK travelers and the Department of State for US travelers) to identify any areas they recommend avoiding.

11. Prioritize your safety

Although anyone can become a victim of crime, exercising caution and taking extra safety measures is always advisable. If you visit Guayaquil, Ecuador’s second-largest city and primary port, as well as the provinces of Esmeraldas, Guayas, and Los Ríos, be sure to steer clear of high-risk areas and conflict zones.

As a general guideline throughout Ecuador, avoid wandering alone and refrain from being outdoors late at night.

12. Be cautious of overly friendly individuals

Traveling often involves meeting new people and making connections. However, it's important to exercise caution when socializing and not to trust just anyone.

Solo travelers in coastal areas and nightlife scenes should be particularly vigilant about common theft and robbery tactics (such as scams, drink tampering, and the use of scopolamine to incapacitate victims).

Stay alert when interacting with others. Be wary of individuals who seem overly eager to engage in conversation or invade your personal space without reason. Avoid accepting anything (like flyers or cards) on the street, and keep your belongings secure.

13. Conduct basic checks on taxis and ride-hailing services

While using apps and flagging down taxis on the streets is generally safe and cost-effective in Ecuador, always verify their credentials—license plates are essential; if a car lacks one, don't enter.

If you choose to take a taxi, ensure the meter is activated as you get in. If you're hesitant about hailing taxis from the street, consult your tour guide or hotel staff for reputable taxi or transportation services.