Flying Economy? Discover 4 Simple Ways to Enhance Your Flight Comfort

Welcome to your economy-class experience: a cozy 28 inches of legroom and a generous 16 inches between armrests. Finding a great fare on an international journey is exciting, but after more than eight hours in your compact 28 x 16-inch space, you might start dreaming up strategies to make your next long-haul flight more enjoyable.

Economy class doesn’t have to feel like a downgrade. You can replicate some of the incredible benefits of first or business class—like cozy sleeping arrangements, thoughtfully designed meals, and health-conscious amenities—even in economy. Whether you're in an exit row, the middle seat, an aisle, or a window seat, these tips can help you enjoy a more comfortable flight, even from Seat 39B.

Buckle up—this bumpy journey is about to get an upgrade with these essential tips for long-haul flying that you won't want to forget.

1. Travel accessories can significantly improve your sleep quality in economy.

Airplane foot hammock

Can’t splurge on a lie-flat seat in business class? Here’s one of our top travel tips: Elevate your feet with an airplane foot hammock, a cushioned footrest that lifts your feet a few inches off the ground. These extra inches can really help reduce back pain, leg swelling, and stiffness. The straps attach to the metal arms of your seat tray, allowing you to adjust them for optimal comfort. Catching some sleep on your flight can also help minimize jet lag as you navigate through time zones. Plus, using an airplane foot hammock reduces the risk of deep vein thrombosis (DVT)—blood clots that can result from prolonged sitting. So don’t forget to include this practical travel accessory in your carry-on.

The Trtl travel pillow

Discover the travel pillow that over 18,000 Amazon reviewers are raving about. The Trtl Pillow wraps around your neck like a scarf, and when secured with a Velcro strap, its internal support mechanism cradles your head in a comfortable, ergonomic position. Say goodbye to unintentionally leaning on your neighbor's shoulder or waking up with a stiff neck. We adore this innovative design that keeps your head supported and upright.

An eye mask and essential oil

If you struggle to sleep without complete darkness, don’t forget to pack a luxurious eye mask, like this cozy option from Slip. To enhance your comfort, apply a few drops of Vitruvi Organic French Lavender beneath your nose or on the outside of the mask; this essential oil can soothe you and may help fend off germs due to lavender’s known antimicrobial properties. Pair it with earplugs or noise-canceling headphones, and you’re ready for dreamland. Plus, wearing an eye mask helps you avoid the temptation of endless in-flight entertainment—steering clear of screens and their blue light is especially beneficial during overnight flights.

2. Enjoy healthier meals in economy

While first-class passengers might enjoy gourmet meals, that doesn't mean you have to make do with a plastic-wrapped cheese platter, a lukewarm slice of airport pizza, or a tiny bag of pretzels from the flight attendants’ cart.

Pack your own (tasty) meal

With a little preparation, a quick, nutritious meal made at home can be far more satisfying than junk food at altitude. Use reusable containers or recyclable foil to bring along light snacks like nuts, sliced veggies, or fruit for a short flight, or opt for something heartier, such as a steamed sweet potato with toppings or a hummus and veggie wrap for a longer journey. Just remember that liquids or spreads must comply with the TSA’s three-ounce limit.

No time to prepare your own food? Swing by the newsstand near your gate to find healthier snacks like mixed nuts, protein bars, and dark chocolate (70% cocoa or higher). Keep an eye out for packaged miso soup or oatmeal, which usually come in self-contained bowls—just ask the cabin crew for hot water to enjoy.

Pack extra water

Most importantly, stay hydrated—drink plenty of water. A high-quality Larq bottle that purifies water in just 60 seconds using a built-in LED light is a top-notch water bottle option among the many we found; some Dinogo editors also recommend water pouches as a great alternative.

3. Arrive looking refreshed after your flight

Recirculated air, low oxygen levels, and high altitude can result in dehydrated skin—tackle the dryness as it occurs to avoid having to repair your skin after the flight.

Pack some facial refreshment

Regular makeup wipes often aren’t the most eco-friendly choice. Opt for Josie Maran Bear Naked Wipes instead. They provide a gentle and biodegradable way to remove excess makeup, oil, and impurities caused by the dry airplane air.

Follow up with some hydrating pampering

Next, treat yourself to a bold sheet mask. Yes, you might attract some curious looks for this (and possibly for all these steps, to be honest), but some of those glances will come from fellow travelers admiring your creativity. The moisturizing sheet masks from Yina, an organic skincare line developed by doctors of Chinese medicine, are filled with skin-nourishing ingredients like ginseng, licorice, and evening primrose. For a more budget-friendly option, try Lapcos Milk Sheet Masks, which help calm and hydrate the skin. For a discreet in-flight self-care routine, consider smaller, targeted treatments like eye gel masks from Patchology.

Seal in the moisture

While your skin is still glowing from the mask, seal in the hydration with a serum like Glossier Futuredew, then apply a quality lip balm. We recommend the hyaluronic acid-infused Kosas LipFuel.

Remember to apply sunscreen (yes, it’s essential!)

As the final step in your high-altitude skincare routine, apply sunscreen—absolutely, even at 30,000 feet! You're closer to the sun and its harmful rays, and airplane windows only partially filter out some of the dangerous ultraviolet rays. (While they can block UVB rays, which cause sunburn, they can’t fully block UVA rays, which can still damage your skin. Be sure to close the window shade after checking with your seatmates if that's alright.) To be extra cautious, use a TSA-approved sunscreen, like the spill-proof Supergoop Glow Stick SPF 50 for when the shades go back up.

Get ready for landing

To complete your in-flight refresh, brush your teeth. Keep a toothbrush and toothpaste in your carry-on for quick access, and make sure it’s easy to reach before takeoff to avoid stumbling around in the overhead compartment post-sleep. It’s also wise to have some deodorant in your midflight toiletries. And to ensure you’re prepared for ordering an Uber, navigating Google Maps, or texting your travel companion, keep your phone charged—portable chargers are a great addition to your carry-on essentials.

4. Enhance your comfort in the economy cabin

In most business-class amenity kits, you’ll typically find branded socks designed to keep your feet warm. However, you can do better by choosing socks that not only provide warmth but also offer benefits, like Bombas Compression Socks. They promote blood circulation and alleviate sore muscles—addressing two common issues faced by travelers in cramped seats at the back of the plane. Plus, they're a favorite among discerning Dinogo editors and readers. And they look stylish too.

This article was first published in 2020 and was most recently updated on January 4, 2024, by Erika Owen, to include the latest information.