13 Flavorful Low-Carb Lunch Ideas
Keto-friendly lunches can be anything but dull! Spice up your midday meal with these tasty, healthy, and easy low-carb options. Whether you're craving a cozy winter soup (like this simple Low-Carb Roasted Cauliflower Soup or a rich Vegan Keto-Friendly Thai Yellow Curry), a light, refreshing salad (this Greek Zoodle Salad is bursting with Mediterranean flavors), or a comforting sandwich (create your deli favorites with Keto Fathead Bread, made from cheese, almond flour, and eggs), you'll discover a new keto-friendly go-to in this collection of low-carb lunch ideas.
Low Carb Turkey-Stuffed Peppers
Prepare these low-carb stuffed peppers the night before for a satisfying and filling lunch. Reviewer Sasha says, "Amazing! My husband loved, loved, loved them. He didn’t even realize he was eating a KETO recipe."
Low-Carb Roasted Cauliflower Soup
This simple cauliflower soup is a perfect choice for cozy winter lunches. For a vegan version, just swap vegetable broth for the chicken broth.
Low-Carb Chicken and Mushroom Soup
"Absolutely delicious!" says France C. "I had some leftover chicken with no plans for it and found this recipe. As someone who follows a low-carb/keto diet, it was just perfect! I made a half batch, and the ingredient amounts were spot on ... I wouldn’t change a thing!"
Low-Carb "Tacos"
Craving a low-carb option for Taco Tuesday? This taco salad bowl is bursting with flavor, featuring ground beef and fresh veggies like jalapeños and avocados.
Low-Carb Zucchini Enchiladas
Swap thinly sliced zucchini for tortillas to create keto-friendly enchiladas. A generous amount of ancho chile powder adds a smoky kick to this dish.
Easy Keto Korean Beef with Cauli Rice
"Give this keto Korean beef with cauliflower rice a try," says recipe creator Fioa. "It’s incredibly quick and easy to prepare and will soon be a family favorite! The perfect dish for a busy weeknight meal."
Vegan Keto-Friendly Thai Yellow Curry
What makes this flavorful Thai dish — featuring tofu, broccoli, and zucchini — keto-friendly? It uses riced cauliflower instead of regular rice, keeping it low-carb.
Keto Fathead Bread
"This recipe has been my go-to for years," shares reviewer TIFFANY. "Even those who don’t follow the keto diet love this bread. I highly recommend it!"
Greek Zoodle Salad
Instead of indulging in a heavy, carb-loaded pasta for lunch, try this refreshing, low-carb zoodle (zucchini noodle) salad with vibrant Greek flavors and fresh ingredients.
- 21 Low-Carb Zucchini Noodle (Zoodle) Recipes
Keto Beef Egg Roll Slaw
This light and nutritious lunch is flexible enough for substitutions. For example, swap olive oil for sesame oil and use ground pork instead of beef.
Easy Instant Pot Keto Crack Chicken
"This has quickly become one of my family's go-to dishes," says reviewer Diana Lomonte. "I made it on a whim, and now it's a requested favorite for special occasions. I’ve adjusted it to suit our preferences, but it's delicious just the way it is."
- 15 Essential Recipes for Mastering Your Instant Pot
Keto Fathead Pizza with Chorizo and Salsa
Indulge in a personal-sized keto-friendly pizza for lunch. The cheese-based crust gives it an unexpectedly crispy and satisfying texture.
Easy Keto Beef Tacos
"Host a fun low-carb taco night with these delicious keto-friendly beef tacos, featuring cheese taco shells filled with avocados, tomatoes, and crisp lettuce," says recipe creator Fioa.
Evaluation :
5/5