Alaskan Cod and Shrimp with Fresh Tomatoes
Ingredients List
-
2 tablespoons olive oil
-
6 cloves garlic, minced
-
5 large tomatoes, chopped
-
1 teaspoon dried oregano
-
1 pound Alaskan cod
-
8 ounces large shrimp, peeled and deveined
-
salt to taste
-
1 tablespoon dried oregano, or to taste
Instructions
-
Heat olive oil in a skillet over medium-high heat. Add garlic and cook, stirring until golden brown, being careful not to burn it. Add tomatoes and cook, stirring until they release their juices. Stir in 1 teaspoon of oregano.
-
Place the cod and shrimp on top of the tomato mixture, seasoning with salt. Cover the skillet and let it simmer for 3 minutes. Flip the cod, season with more salt and 1 tablespoon of oregano, then cover and cook for another 3 minutes. Remove the lid and cook for 2 to 3 minutes until the juices have evaporated slightly.
Nutritional Information (per serving)
| 166 | Calories |
| 6g | Fat |
| 8g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 166 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 1g | 4% |
| Cholesterol 85mg | 28% |
| Sodium 128mg | 6% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 4g | |
| Protein 21g | 43% |
| Vitamin C 23mg | 26% |
| Calcium 53mg | 4% |
| Iron 2mg | 11% |
| Potassium 747mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5