Almond-Crusted Gluten-Free Shake and Bake Chicken
Ingredients List
-
½ cup almond meal
-
1 teaspoon ground paprika
-
1 teaspoon sea salt
-
1 teaspoon ground black pepper
-
4 skinless, boneless chicken thighs
Instructions
-
Preheat your oven to 350°F (175°C).
-
In a resealable bag, combine almond meal, paprika, sea salt, and black pepper. Add each chicken thigh one by one, seal the bag, and shake to coat evenly. Transfer the chicken to a glass baking dish.
-
Bake the chicken in the preheated oven for 25-30 minutes, or until the center is no longer pink and the juices run clear. An instant-read thermometer should register 165°F (74°C) when inserted into the thickest part of the chicken.
Cooking Tip
Chicken breasts can also be used in place of thighs for this recipe.
Note from the Editor:
The nutritional information provided includes the full quantity of the breading ingredients. The actual amount consumed will vary depending on how much breading sticks to the chicken.
Nutritional Information (per serving)
| 249 | Calories |
| 15g | Fat |
| 5g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 249 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 4g | 18% |
| Cholesterol 71mg | 24% |
| Sodium 506mg | 22% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 25g | 50% |
| Vitamin C 1mg | 1% |
| Calcium 73mg | 6% |
| Iron 8mg | 43% |
| Potassium 391mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5