Almond-Crusted Pork Cutlets
Ingredients List
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1 pound pork tenderloin, trimmed and cut into 1/2-inch thick medallions
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1 teaspoon dried tarragon, crumbled
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1 teaspoon garlic powder
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4 tablespoons butter, divided
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1 tablespoon all-purpose flour
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¾ cup white wine
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1 teaspoon chicken bouillon granules
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1 tablespoon Dijon mustard
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¼ cup heavy cream
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½ cup toasted slivered almonds
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¼ cup sliced green onions
Instructions
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Using a meat mallet, flatten the pork tenderloin slices to about 1/4-inch thickness. In a small bowl, mix together tarragon and garlic powder, then evenly sprinkle the blend over the pork cutlets. Rub the seasoning into the meat, cover, and refrigerate for 1 hour to allow the flavors to meld.
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In a skillet, melt 1 tablespoon of butter over medium heat. Brown half of the tenderloin pieces, cooking for 3 to 4 minutes on each side. Avoid overcrowding the pan. Remove the browned pork and repeat with the remaining cutlets, adding another tablespoon of butter to the pan. Keep the cooked pork warm on a platter.
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Melt the remaining 2 tablespoons of butter in the same skillet over medium heat. Stir in the flour until smooth and slightly golden. Slowly pour in the wine, whisking continuously until fully combined with the flour mixture. Add chicken bouillon granules and Dijon mustard, stirring to combine. Let the sauce simmer for about 1 minute, then whisk in the cream. Heat the sauce until it's almost boiling, then stir in the toasted almonds and green onions. Pour the creamy sauce over the pork cutlets and serve hot.
Nutritional Information (per portion)
| 417 | Calories |
| 28g | Fat |
| 8g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 417 | |
| % Daily Value * | |
| Total Fat 28g | 36% |
| Saturated Fat 13g | 64% |
| Cholesterol 114mg | 38% |
| Sodium 323mg | 14% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Protein 24g | 49% |
| Vitamin C 2mg | 2% |
| Calcium 66mg | 5% |
| Iron 2mg | 11% |
| Potassium 477mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5