Almond Flour Chaffles
Ingredients List
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1 large egg
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1 tablespoon blanched almond flour
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¼ teaspoon baking powder
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½ cup shredded mozzarella cheese
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cooking spray
Instructions
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In a bowl, whisk the egg, almond flour, and baking powder. Add the mozzarella cheese and stir to combine; set aside.
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Preheat the waffle iron as per the manufacturer's instructions.
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Lightly grease both sides of the preheated waffle iron. Pour half of the batter onto the iron, spreading it evenly from the center. Close the waffle iron and cook for about 3 minutes, or until the chaffle reaches your desired crispness. Carefully remove the chaffle and repeat with the remaining batter. Let the chaffles cool for 2-3 minutes to crisp up further.
Pro Tip
Try using Cheddar cheese instead of mozzarella for a different twist on flavor.
Nutrition Information (per serving)
| 132 | Calories |
| 9g | Fat |
| 2g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 132 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 4g | 19% |
| Cholesterol 111mg | 37% |
| Sodium 271mg | 12% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 11g | 22% |
| Calcium 268mg | 21% |
| Iron 1mg | 3% |
| Potassium 57mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5