Aloo Gobi Masala (Cauliflower and Potato Curry)
Ingredients List
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1 head cauliflower, cut into 1-inch florets
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3 potatoes, peeled and cut into 1-inch chunks
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1 tablespoon olive oil
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1 teaspoon cumin seeds
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2 tomatoes, diced
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1 onion, chopped
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1 teaspoon salt
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1 teaspoon curry powder
Cooking Instructions
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Place the cauliflower in a large microwave-safe dish and cook on High for 3 minutes. Once done, transfer it to a bowl and set aside. Add the potatoes to the same dish and microwave them on High for 4 minutes. Once ready, combine them with the cauliflower in the bowl.
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In a large skillet, heat olive oil and cumin seeds over medium-high heat until the cumin seeds pop and turn golden brown. Add the onions and cook for about 3 minutes. Then add the tomatoes and cook for another 3 minutes, stirring occasionally. Add the cauliflower and potatoes to the pan, seasoning with curry powder and salt. Continue to cook for 3 to 5 minutes until everything is hot and well-mixed. Serve immediately.
Nutritional Information (per serving)
| 228 | Calories |
| 4g | Fat |
| 44g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 641mg | 28% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 9g | 33% |
| Total Sugars 9g | |
| Protein 8g | 15% |
| Vitamin C 112mg | 124% |
| Calcium 79mg | 6% |
| Iron 3mg | 15% |
| Potassium 1384mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5