Amy's Grilled BBQ Chicken Salad
Ingredients List
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2 skinless, boneless chicken breast halves
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1 head red leaf lettuce, rinsed and torn
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1 head green leaf lettuce, rinsed and torn
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1 fresh tomato, chopped
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1 bunch cilantro, chopped
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1 (15.25 ounce) can whole kernel corn, drained
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1 (15 ounce) can black beans, drained
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1 (2.8 ounce) can French fried onions
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½ cup ranch dressing
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½ cup barbecue sauce
Instructions
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Preheat your grill to high heat and lightly oil the grates to prevent sticking.
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Grill the chicken on both sides until the juices run clear and the internal temperature reaches at least 165°F (74°C), about 6 minutes per side. Remove from heat, allow to cool, then slice.
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In a large mixing bowl, combine the lettuce, tomato, cilantro, corn, and black beans. Top with the sliced grilled chicken and crispy French fried onions.
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In a separate small bowl, whisk together the ranch dressing and barbecue sauce. Serve it on the side as a dipping sauce, or toss it with the salad to coat evenly.
Nutritional Breakdown (per serving)
| 301 | Calories |
| 14g | Fat |
| 32g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 301 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 3g | 15% |
| Cholesterol 21mg | 7% |
| Sodium 805mg | 35% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 6g | 22% |
| Total Sugars 7g | |
| Protein 12g | 24% |
| Vitamin C 18mg | 20% |
| Calcium 62mg | 5% |
| Iron 2mg | 13% |
| Potassium 535mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5