Ashley’s Crispy Chicken Katsu with Sweet Tonkatsu Sauce
Ingredients List
Tonkatsu Sauce
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½ cup Worcestershire sauce
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¼ cup ketchup
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2 tablespoons soy sauce
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pepper to taste
Breaded Chicken Breasts
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2 cups vegetable oil, for deep-fat frying
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½ cup all-purpose flour
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½ cup panko bread crumbs
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salt and pepper to taste
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1 egg, beaten
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2 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
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1 green onion, thinly sliced
Instructions
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To prepare the sauce, mix together Worcestershire sauce, ketchup, soy sauce, and a pinch of pepper. Set aside for later use.
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Heat oil in a deep fryer to 350°F (175°C).
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Spread flour and panko breadcrumbs on separate plates, seasoning both with salt and pepper. Crack an egg into a medium bowl. Dip the flattened chicken pieces into the flour, followed by the egg, and then coat with breadcrumbs.
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Fry the breaded chicken in the hot oil for about 8 minutes, or until golden brown and cooked through. Transfer to a paper towel-lined plate to remove excess oil. Slice the chicken into thin strips, drizzle with sauce, and garnish with sliced green onions. Serve extra sauce on the side for dipping.
Nutritional Information (per serving)
| 718 | Calories |
| 37g | Fat |
| 73g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 718 | |
| % Daily Value * | |
| Total Fat 37g | 47% |
| Saturated Fat 7g | 34% |
| Cholesterol 137mg | 46% |
| Sodium 2290mg | 100% |
| Total Carbohydrate 73g | 27% |
| Dietary Fiber 2g | 6% |
| Total Sugars 15g | |
| Protein 30g | 60% |
| Vitamin C 15mg | 17% |
| Calcium 127mg | 10% |
| Iron 7mg | 39% |
| Potassium 947mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5