Asian-Style Marinated Pork Chops
Ingredients List
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1 cup soy sauce
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½ cup brown sugar
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2 cloves garlic, crushed
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1 tablespoon ground ginger
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1 tablespoon ground cumin
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1 tablespoon roasted red chili paste
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6 (1-inch thick) pork chops
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cooking spray
Instructions
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Combine soy sauce, brown sugar, garlic, ginger, cumin, and chili paste in a large, resealable plastic bag. Press the bag to mix the ingredients well and dissolve the sugar.
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Add pork chops to the bag, seal, and marinate for 30 to 45 minutes.
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Preheat your grill to medium heat and lightly oil the grill grate.
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Remove the pork chops from the marinade, discarding the marinade. Shake off any excess liquid, then grill the chops for 5 to 7 minutes per side, or until browned and cooked through. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
Nutritional Information (per serving)
| 448 | Calories |
| 13g | Fat |
| 24g | Carbs |
| 57g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 448 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 4g | 22% |
| Cholesterol 142mg | 47% |
| Sodium 2523mg | 110% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 2% |
| Total Sugars 19g | |
| Protein 57g | 115% |
| Vitamin C 1mg | 1% |
| Calcium 45mg | 3% |
| Iron 3mg | 17% |
| Potassium 875mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5