Asparagus and Green Bean Salad
Ingredients List
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1 pound fresh green beans, trimmed and cut into bite-size pieces
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1 tablespoon extra-virgin olive oil (Optional)
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1 pound fresh asparagus, trimmed and cut into bite-size pieces
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1 tablespoon extra-virgin olive oil (Optional)
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½ red onion, chopped
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2 cups cherry tomatoes, halved
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¼ cup chopped fresh parsley
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kosher salt to taste
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ground black pepper to taste
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1 tablespoon extra-virgin olive oil, or as desired (Optional)
Instructions
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Preheat the oven to 400°F (200°C).
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In a bowl, toss green beans with 1 tablespoon of olive oil until well coated, then spread them out on a baking sheet.
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Roast the green beans in the preheated oven for about 10 minutes, or until tender.
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Toss asparagus pieces with 1 tablespoon of olive oil in a bowl, then spread them onto the baking sheet with the partially roasted green beans.
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Roast the green beans and asparagus together for an additional 10 to 12 minutes, until tender.
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In a large bowl, combine the roasted green beans and asparagus with red onion, cherry tomatoes, and parsley. Season with kosher salt and black pepper, and drizzle with olive oil to taste, if desired.
Nutritional Breakdown (per serving)
| 86 | Calories |
| 5g | Fat |
| 9g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 86 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 4% |
| Sodium 59mg | 3% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 4g | 13% |
| Total Sugars 2g | |
| Protein 3g | 5% |
| Vitamin C 23mg | 25% |
| Calcium 41mg | 3% |
| Iron 2mg | 12% |
| Potassium 338mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5