Asparagus and Mushroom Frittata Feast
Ingredients List
-
1 tablespoon unsalted butter
-
8 ounces fresh asparagus, trimmed and cut into 1-inch pieces
-
3 tablespoons olive oil
-
8 ounces fresh mushrooms, sliced
-
6 eggs
-
1 tablespoon water
-
1 teaspoon chopped fresh thyme
-
½ cup shredded mozzarella cheese
-
3 tablespoons freshly grated Parmesan cheese
Instructions
-
Preheat your oven to 325°F (165°C).
-
In a medium oven-safe skillet, melt butter over medium heat. Add asparagus and olive oil, cooking until asparagus is tender, around 10 minutes. Add mushrooms and cook for another 5 minutes.
-
In a separate bowl, whisk together eggs, water, and thyme. Pour the egg mixture into the skillet, reduce heat to low, cover, and cook for 5 minutes.
-
Transfer the skillet to the oven and bake until the eggs are set and no longer runny, about 10 to 15 minutes. Top with mozzarella and Parmesan cheese. Switch to broil and cook until the cheese is melted and golden brown.
Nutritional Information (per serving)
| 199 | Calories |
| 16g | Fat |
| 4g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 199 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 5g | 26% |
| Cholesterol 199mg | 66% |
| Sodium 183mg | 8% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Protein 12g | 23% |
| Vitamin C 3mg | 3% |
| Calcium 139mg | 11% |
| Iron 2mg | 11% |
| Potassium 276mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
1
2
3
4
5
Evaluation :
5/5