Asparagus Pasta Delight
Ingredients List
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1 ½ pounds fresh asparagus, trimmed and cut into 1 inch pieces
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¼ cup chicken broth
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½ pound fresh mushrooms, sliced
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8 ounces angel hair pasta
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1 tablespoon olive oil
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½ teaspoon crushed red pepper
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½ cup grated Parmesan cheese
Instructions
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Cook the pasta according to the directions on the package.
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In a nonstick skillet, warm olive oil over medium heat. Sauté the asparagus for about 3 minutes, then add the chicken broth and sliced mushrooms. Continue cooking for another 3 minutes.
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Drain the pasta and transfer it to a serving dish. Toss the pasta gently with the asparagus mixture and top with Parmesan cheese and a sprinkle of crushed red pepper.
Nutritional Information (per serving)
| 281 | Calories |
| 8g | Fat |
| 39g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 281 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 2g | 12% |
| Cholesterol 9mg | 3% |
| Sodium 339mg | 15% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 6g | 20% |
| Total Sugars 4g | |
| Protein 16g | 31% |
| Vitamin C 13mg | 15% |
| Calcium 149mg | 11% |
| Iron 3mg | 18% |
| Potassium 665mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5