Asparagus Tart
Ingredients List
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½ cup flour
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1 teaspoon chopped fresh thyme
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¾ teaspoon white sugar
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¾ teaspoon salt, divided
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1 pinch fresh ground black pepper
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1 ¼ cups milk
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3 large eggs
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1 tablespoon lemon zest
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2 tablespoons butter
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1 pound fresh asparagus, trimmed and cut into 2-inch pieces
Instructions
Begin by preheating your oven to 350°F (175°C). Lightly grease a 9-inch pie dish.
In a large bowl, combine the flour, thyme, sugar, 1/2 teaspoon of salt, and pepper. Gradually whisk in the milk, followed by the eggs and lemon zest, until the mixture is smooth.
Heat butter in a large skillet over medium heat. Add the asparagus along with the remaining 1/4 teaspoon of salt, and cook, stirring occasionally, until the asparagus is bright green and coated in butter, about 1 to 2 minutes.
Transfer the cooked asparagus to the prepared pie dish and pour the batter evenly over the top.
Place the dish in the preheated oven and bake until the top is puffed and golden brown around the edges, about 40 to 45 minutes.
Nutritional Information (per serving)
| 113 | Calories |
| 6g | Fat |
| 11g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 113 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 3g | 15% |
| Cholesterol 80mg | 27% |
| Sodium 282mg | 12% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 5% |
| Total Sugars 3g | |
| Protein 6g | 11% |
| Vitamin C 4mg | 5% |
| Calcium 72mg | 6% |
| Iron 2mg | 11% |
| Potassium 210mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5