Authentic Hungarian Goulash Recipe
Ingredients List
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cooking spray
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1 pound beef stew meat, cut into cubes
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1 small yellow onion, chopped
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1 ½ cups water
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½ cup ketchup
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3 tablespoons Worcestershire sauce
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¾ teaspoon distilled white vinegar
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2 tablespoons brown sugar
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1 ½ teaspoons paprika
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1 teaspoon salt
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½ teaspoon dry mustard
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1 (16 ounce) package egg noodles
Instructions
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Coat a large pot with cooking spray and heat over medium. Brown the beef stew meat thoroughly on all sides for 5 to 7 minutes. Add the onions and cook, stirring occasionally, until the onions begin to soften, about 5 minutes. Mix in the water, ketchup, Worcestershire sauce, vinegar, brown sugar, paprika, salt, and mustard. Cover the pot, lower the heat, and let it simmer until the beef is tender, about 2 1/2 hours.
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In a separate pot, bring lightly salted water to a boil. Cook the egg noodles until they are tender but firm to the bite, about 5 minutes; drain the noodles. Serve the goulash mixture over the cooked noodles.
Nutritional Information (per serving)
| 528 | Calories |
| 18g | Fat |
| 66g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 528 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 7g | 34% |
| Cholesterol 113mg | 38% |
| Sodium 755mg | 33% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 3g | 10% |
| Total Sugars 12g | |
| Protein 25g | 50% |
| Vitamin C 5mg | 6% |
| Calcium 54mg | 4% |
| Iron 5mg | 29% |
| Potassium 588mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5