Bacon and Hash Brown Omelette Muffin Cups
Ingredients List
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cooking spray
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3 cups frozen shredded hash brown potatoes, thawed
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3 tablespoons butter, melted
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1/8 teaspoon salt
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1/8 teaspoon freshly ground black pepper
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2 cups shredded Mexican-style four-cheese blend
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6 large eggs, lightly beaten
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1/4 cup chopped red bell pepper
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1/4 teaspoon crushed red pepper (optional)
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6 slices bacon, crisp-cooked and chopped
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chopped fresh chives, for garnish
Instructions
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Preheat your oven to 425°F (220°C) and lightly grease a 12-cup muffin tin with cooking spray.
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Wrap the hash browns in a clean towel and press to remove excess moisture. Combine the hash browns, melted butter, salt, and pepper in a large bowl. Press about 1/4 cup of this mixture into the bottom and sides of each muffin cup.
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Bake the hash browns for 18-20 minutes, or until they are lightly browned.
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While the hash browns bake, whisk together the cheese, eggs, bell pepper, and crushed red pepper (optional) in a bowl.
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Remove the muffin tin from the oven and reduce the temperature to 400°F (200°C). Layer the baked hash browns with half of the cooked bacon, followed by the egg mixture and the remaining bacon. Return to the oven and bake for an additional 13-15 minutes, or until a knife inserted into the center comes out clean. Garnish with fresh chives before serving.
Nutritional Information (per serving)
| 311 | Calories |
| 22g | Fat |
| 17g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 311 | |
| % Daily Value * | |
| Total Fat 22g | 29% |
| Saturated Fat 8g | 40% |
| Cholesterol 124mg | 41% |
| Sodium 561mg | 24% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Protein 11g | 22% |
| Vitamin C 8mg | 9% |
| Calcium 151mg | 12% |
| Iron 1mg | 5% |
| Potassium 287mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5