Bacon-Infused Braised Brussels Sprouts
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Ingredients List
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¼ cup butter
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2 tablespoons olive oil
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1 onion, minced
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1 tablespoon minced garlic
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2 pounds Brussels sprouts, trimmed and halved
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½ cup crumbled cooked bacon
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2 tablespoons powdered chicken bouillon
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½ teaspoon red pepper flakes
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½ teaspoon freshly ground black pepper
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½ cup Chardonnay wine
Cooking Instructions
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Heat butter and olive oil in a large pot over medium-high heat. Add onion and garlic and sauté until softened and translucent, about 5 to 7 minutes. Stir in Brussels sprouts and cook until they begin to brown at the edges, 5 to 10 minutes.
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Add bacon, chicken bouillon, red pepper flakes, and black pepper to the sprouts; stir and cook for 2 minutes until fragrant. Pour in the wine and mix well.
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Lower the heat, cover, and simmer until the Brussels sprouts reach your preferred level of tenderness, about 10 to 15 minutes.
Chef's Tip:
Chardonnay is the ideal choice, but feel free to substitute with any white wine you prefer.
Nutritional Information (per serving)
221 | Calories |
14g | Fat |
14g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 221 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 6g | 29% |
Cholesterol 28mg | 9% |
Sodium 613mg | 27% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 5g | 18% |
Total Sugars 4g | |
Protein 9g | 17% |
Vitamin C 99mg | 110% |
Calcium 64mg | 5% |
Iron 2mg | 11% |
Potassium 574mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5