Bacon-Wrapped Chicken Baked to Perfection
Ingredients Needed
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¼ cup brown sugar
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2 teaspoons smoked paprika
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½ teaspoon garlic powder
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½ teaspoon ground black pepper
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½ teaspoon salt
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¼ teaspoon onion powder
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4 (4 ounce) skinless, boneless chicken breast halves
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1 (16 ounce) package bacon
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1 tablespoon chopped fresh parsley
Instructions
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Preheat your oven to 375°F (190°C).
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In a small bowl, combine brown sugar, paprika, garlic powder, black pepper, salt, and onion powder. Rub half of the spice blend onto the chicken breasts.
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Wrap each chicken breast with 2 to 4 slices of bacon, depending on size. Place the wrapped chicken in a baking dish and sprinkle the remaining spice blend on top.
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Bake in the preheated oven until the bacon crisps up and the chicken is cooked through, with clear juices running, about 25 to 30 minutes. Use an instant-read thermometer to ensure the internal temperature reaches 165°F (74°C).
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Garnish with fresh parsley before serving.
Nutritional Information (per serving)
| 385 | Calories |
| 18g | Fat |
| 15g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 385 | |
| % Daily Value * | |
| Total Fat 18g | 24% |
| Saturated Fat 6g | 30% |
| Cholesterol 106mg | 35% |
| Sodium 1212mg | 53% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 1g | 2% |
| Total Sugars 14g | |
| Protein 38g | 75% |
| Vitamin C 2mg | 2% |
| Calcium 32mg | 2% |
| Iron 2mg | 10% |
| Potassium 464mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5