Bagel Sandwich for School Lunch
Ingredients Needed
-
1 tablespoon herb and garlic flavored cream cheese
-
1 multigrain bagel, split and toasted
-
2 thin slices Cheddar cheese
-
2 slices dill pickle
-
¼ cup shredded carrot
-
1 leaf lettuce
Instructions
-
Spread a layer of cream cheese onto a toasted bagel. Add Cheddar cheese, pickle slices, shredded carrots, and lettuce on one half of the bagel; top with the other half of the bagel.
-
Cut the sandwich in half and wrap it in plastic wrap or foil. Pack the sandwich into a lunch bag with an ice pack to keep it fresh.
Nutritional Information (per serving)
| 474 | Calories |
| 16g | Fat |
| 67g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 474 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 10g | 49% |
| Cholesterol 44mg | 15% |
| Sodium 1055mg | 46% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 11g | 40% |
| Total Sugars 4g | |
| Protein 20g | 40% |
| Vitamin C 2mg | 2% |
| Calcium 266mg | 20% |
| Iron 4mg | 22% |
| Potassium 557mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5