Chicken in Red Wine Sauce
Ingredients Needed
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1 tablespoon olive oil
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1 tablespoon minced garlic
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3 pounds skinless, boneless chicken breast halves
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1 tablespoon paprika
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1 cup brown sugar
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1 cup red wine
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salt and pepper to taste
Instructions
Heat oil in a large pan over medium-high heat. Sauté garlic in the hot oil until it becomes soft and fragrant.
Dotdash Meredith Food Studios
Add the chicken to the skillet and cook for about 10 minutes on each side, until fully cooked through with no pink remaining and the juices run clear. The internal temperature should reach 165°F (74°C) when checked with an instant-read thermometer.
Dotdash Meredith Food Studios
Remove the oil from the pan. Sprinkle the chicken with a blend of paprika and brown sugar.
Dotdash Meredith Food Studios
Pour the red wine around the chicken. Cover and let simmer for 15 to 20 minutes, basting the chicken lightly with the sauce as it cooks. Season with salt and pepper to taste.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
Important
You can substitute a whole chicken, cut into pieces, or use 3 pounds of any chicken parts you prefer for this recipe.
Nutritional Information (per serving)
| 214 | Calories |
| 4g | Fat |
| 19g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 214 | |
| % Daily Value * | |
| Total Fat 4g | 4% |
| Saturated Fat 1g | 4% |
| Cholesterol 59mg | 20% |
| Sodium 248mg | 11% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 1% |
| Total Sugars 18g | |
| Protein 22g | 44% |
| Vitamin C 1mg | 1% |
| Calcium 29mg | 2% |
| Iron 1mg | 6% |
| Potassium 208mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5