Baked Chicken in Foil Packets
Ingredients List
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6 skinless, boneless chicken thighs
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½ cup cornstarch
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¼ cup Kikkoman Less Sodium Soy Sauce
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¼ cup Kikkoman Hoisin Sauce
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¼ cup brown sugar, packed
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¼ cup chopped cilantro
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2 tablespoons minced ginger
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2 cloves garlic, chopped
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18 (12-inch square) pieces aluminum foil
Instructions
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Cut the chicken into 1-inch cubes. In a large bowl, mix cornstarch, soy sauce, hoisin sauce, sugar, cilantro, ginger, and garlic. Add the chicken and toss to coat evenly. Cover and refrigerate for at least 30 minutes.
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Preheat the oven to 400°F. Fold each sheet of foil in half twice to create a 6-inch square. Place a portion of the chicken mixture in the center of each foil square. Fold the foil into a triangle shape, sealing the edges tightly. Arrange on a nonstick baking sheet and bake for 20 minutes, or until the chicken is fully cooked through and no longer pink.
Nutritional Information (per serving)
| 305 | Calories |
| 12g | Fat |
| 26g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 305 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 4g | 18% |
| Cholesterol 71mg | 24% |
| Sodium 1012mg | 44% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 0g | 1% |
| Total Sugars 9g | |
| Protein 21g | 42% |
| Vitamin C 1mg | 1% |
| Calcium 20mg | 2% |
| Iron 1mg | 7% |
| Potassium 204mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5