Baked Eggplant Delight
Ingredients List
-
1 large eggplant
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3 tablespoons extra virgin olive oil
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salt and pepper to taste
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2 tablespoons fresh lemon juice
Cooking Instructions
Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it for easy cleanup.
Cut the eggplant in half lengthwise, then slice each half into quarters. Next, halve each quarter for shorter pieces. Arrange the eggplant, skin-side down, on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper.
Roast the eggplant in the preheated oven for 25 to 30 minutes, until tender and golden brown. Once done, remove from the oven and drizzle with fresh lemon juice. Serve immediately while hot.
Nutritional Information (per serving)
| 121 | Calories |
| 10g | Fat |
| 7g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 121 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 8% |
| Sodium 2mg | 0% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Protein 1g | 2% |
| Vitamin C 6mg | 7% |
| Calcium 11mg | 1% |
| Iron 0mg | 2% |
| Potassium 273mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5