Baked Salmon with Fruity Salsa
Ingredients List
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1 pound salmon steaks
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1 lemon, juiced
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1 tablespoon chopped fresh rosemary
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salt and pepper to taste
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1 lemon, sliced
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⅓ cup water
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¼ cup diced fresh pineapple
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¼ cup minced onion
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3 cloves garlic, minced
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2 fresh jalapeno peppers, diced
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1 tomato, diced
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½ cup pineapple juice
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¼ cup diced red bell pepper
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¼ cup diced yellow bell pepper
Instructions
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Preheat the oven to 350°F (175°C).
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Place the salmon steaks in a shallow baking dish, then drizzle with lemon juice. Season with rosemary, salt, and pepper. Place lemon slices on top and pour water into the dish.
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Bake for 30 to 40 minutes, or until the salmon easily flakes when tested with a fork.
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In a medium bowl, combine pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover and refrigerate until the fish is done. Once baked, top the salmon with the fruit salsa to serve.
Nutritional Information (per serving)
| 217 | Calories |
| 7g | Fat |
| 16g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 217 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 8% |
| Cholesterol 50mg | 17% |
| Sodium 198mg | 9% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 4g | 14% |
| Total Sugars 6g | |
| Protein 26g | 52% |
| Vitamin C 88mg | 98% |
| Calcium 93mg | 7% |
| Iron 1mg | 8% |
| Potassium 688mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5