Baked Shirred Eggs
Ingredients Needed
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¼ teaspoon softened butter
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2 teaspoons heavy cream
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2 large eggs
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salt and pepper to taste
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1 teaspoon minced fresh chives
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1 teaspoon grated Parmesan cheese
Instructions
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Preheat your oven to 325°F (165°C).
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Lightly butter the inside of a 6-ounce ramekin. Pour the cream into the ramekin, and gently crack the eggs on top, being careful not to break the yolks. Use a spoon to center the yolks, then season with salt, pepper, fresh chives, and a sprinkle of Parmesan cheese.
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Bake in the preheated oven for 12 to 15 minutes, or until the egg whites are set but the yolks remain soft. Let cool for 2-3 minutes before serving.
Nutritional Information (per serving)
| 196 | Calories |
| 15g | Fat |
| 1g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 196 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 6g | 32% |
| Cholesterol 390mg | 130% |
| Sodium 183mg | 8% |
| Total Carbohydrate 1g | 0% |
| Total Sugars 1g | |
| Protein 14g | 27% |
| Vitamin C 1mg | 1% |
| Calcium 84mg | 6% |
| Iron 2mg | 11% |
| Potassium 147mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5