Balsamic-Glazed Roasted Brussels Sprouts
Ingredients List
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1 (16 ounce) package fresh Brussels sprouts
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1 small red onion, thinly sliced
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5 tablespoons olive oil, divided
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¼ teaspoon salt
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¼ teaspoon freshly ground black pepper
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1 shallot, chopped
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¼ cup balsamic vinegar
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1 tablespoon chopped fresh rosemary
Instructions
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Preheat your oven to 425°F (220°C). Lightly grease a baking sheet with cooking spray.
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In a mixing bowl, toss together the Brussels sprouts and onion. Drizzle with 3 tablespoons of olive oil, season with salt and pepper, and stir until evenly coated. Spread the mixture onto the prepared baking sheet.
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Roast in the oven for 25 to 30 minutes, or until the Brussels sprouts and onion are tender and caramelized.
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In a small skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat. Sauté the shallot until soft, about 5 minutes. Add the balsamic vinegar and cook, stirring, until the glaze slightly thickens, about 5 minutes. Stir in the rosemary, then pour the balsamic glaze over the roasted Brussels sprouts and onion.
Nutritional Information (per serving)
| 150 | Calories |
| 12g | Fat |
| 11g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 150 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 8% |
| Sodium 120mg | 5% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 3g | 6% |
| Vitamin C 66mg | 73% |
| Calcium 42mg | 3% |
| Iron 1mg | 8% |
| Potassium 350mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5