Banana Cottage Cheese Breakfast Wrap
Ingredients List
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2 (10 inch) flour tortillas
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1 cup cottage cheese, divided
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1 cup chopped fresh pineapple, divided
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½ cup granola cereal, divided
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2 tablespoons brown sugar, divided
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2 bananas, sliced lengthwise
Instructions
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Warm the tortillas in the microwave for 10-15 seconds until soft and flexible.
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Spread cottage cheese and pineapple on each tortilla, then sprinkle with granola and brown sugar. Top with banana slices.
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Fold in the sides and top/bottom of the tortilla to enclose the filling, then roll tightly into a cylinder. Slice the wrap in half and serve.
Nutritional Information (per serving)
| 681 | Calories |
| 18g | Fat |
| 106g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 681 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 6g | 30% |
| Cholesterol 17mg | 6% |
| Sodium 914mg | 40% |
| Total Carbohydrate 106g | 39% |
| Dietary Fiber 9g | 33% |
| Total Sugars 44g | |
| Protein 26g | 52% |
| Vitamin C 50mg | 56% |
| Calcium 210mg | 16% |
| Iron 4mg | 24% |
| Potassium 898mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5