Bavarian-Style Crispy Roasted Chicken
Ingredients List
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1 teaspoon kosher salt
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½ teaspoon caraway seeds
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½ teaspoon dried sage
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¼ teaspoon fennel seeds
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¼ teaspoon coriander seeds
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¼ teaspoon dried rosemary
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2 tablespoons paprika
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2 teaspoons garlic powder
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2 teaspoons all-purpose flour
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1 teaspoon onion powder
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5 tablespoons vegetable oil
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1 (4 pound) broiler-fryer chicken, cut in half lengthwise
Instructions
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Preheat your oven to 425°F (220°C).
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In a spice grinder or mortar, combine kosher salt, caraway, sage, fennel, coriander, and rosemary. Grind to a coarse texture. Transfer the mixture to a bowl and stir in paprika, garlic powder, flour, and onion powder. Add vegetable oil and mix into a smooth paste.
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Pat the chicken halves dry with paper towels, and tuck the wing tips behind the back. Coat the chicken halves evenly with the spice paste, making sure to season under the wings and legs. Place the chicken halves, skin-side up, in a baking dish or roasting pan, leaving space between them.
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Roast in the preheated oven for about 1 hour, or until the chicken is no longer pink at the bone and the juices run clear. Use an instant-read thermometer to check that the internal temperature has reached 165°F (74°C) at the thickest part of the thigh. Remove from the oven and let rest for 10 minutes before carving.
Nutritional Information (per serving)
| 495 | Calories |
| 35g | Fat |
| 3g | Carbs |
| 42g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 495 | |
| % Daily Value * | |
| Total Fat 35g | 44% |
| Saturated Fat 8g | 41% |
| Cholesterol 129mg | 43% |
| Sodium 446mg | 19% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 42g | 83% |
| Vitamin C 2mg | 2% |
| Calcium 31mg | 2% |
| Iron 3mg | 16% |
| Potassium 433mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5