Beef Consommé Pork Chops
Ingredients Needed
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2 tablespoons all-purpose flour, or more as needed
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6 pork chops
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salt and pepper to taste
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2 tablespoons olive oil
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1 cup uncooked long grain white rice
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1 cup beef consomme
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½ cup water
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1 medium onion, thinly sliced
Instructions
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Preheat your oven to 350°F (175°C).
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Pour flour into a shallow bowl. Season both sides of the pork chops with salt and pepper, then coat them lightly with the flour.
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Heat oil in a large skillet over medium heat. Brown the pork chops, about 3 minutes on each side. Remove and drain on paper towels.
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In a large baking dish, combine the rice, beef consommé, and water. Layer the onion slices on top of the rice, and arrange the pork chops over the onions.
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Bake in the preheated oven for about 1 1/2 hours, or until the rice is tender and the pork reaches an internal temperature of at least 145°F (63°C) with a thermometer inserted into the center.
Nutritional Information (per portion)
| 323 | Calories |
| 12g | Fat |
| 31g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 323 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 3g | 16% |
| Cholesterol 40mg | 13% |
| Sodium 3304mg | 144% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 22g | 44% |
| Vitamin C 2mg | 2% |
| Calcium 26mg | 2% |
| Iron 2mg | 10% |
| Potassium 317mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5