Beef Vindaloo: A Spicy Delight

List of Ingredients
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¼ cup distilled white vinegar
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¼ cup garlic paste
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3 tablespoons ginger paste
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2 tablespoons plain yogurt
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2 tablespoons salt
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1 tablespoon ground black pepper
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1 tablespoon ground red pepper
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2 pounds boneless beef chuck, cut into 1-inch cubes
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¼ cup vegetable oil
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2 onion, chopped
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4 roma (plum) tomatoes, chopped
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1 cup water
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2 tablespoons chopped fresh cilantro (Optional)
Cooking Instructions
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In a mixing bowl, whisk together the vinegar, garlic paste, ginger paste, yogurt, salt, black pepper, and red pepper. Add the beef cubes and mix until evenly coated. Cover and refrigerate for at least 30 minutes, or preferably overnight.
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In a large pot, heat vegetable oil over medium heat. Add the onions and sauté until softened, translucent, and lightly golden, about 10 minutes. Add the marinated beef cubes and cook, stirring occasionally, until browned on all sides, about 10 minutes. Stir in the tomatoes and cook for another 5 minutes.
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Pour in the water and bring to a simmer. Cover and reduce the heat to medium-low. Cook until the beef is tender, about 40 minutes. Garnish with cilantro before serving.
Cooking Tip
For the best flavor, marinate the meat overnight, if possible, and allow the dish to rest after cooking before serving.
Nutritional Information (per serving)
546 | Calories |
40g | Fat |
12g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 546 | |
% Daily Value * | |
Total Fat 40g | 52% |
Saturated Fat 14g | 70% |
Cholesterol 109mg | 36% |
Sodium 2780mg | 121% |
Total Carbohydrate 12g | 5% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 28g | 56% |
Vitamin C 10mg | 11% |
Calcium 56mg | 4% |
Iron 5mg | 26% |
Potassium 716mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Evaluation :
5/5