Bengali Chicken Curry with Potatoes
Ingredients List
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2 tablespoons olive oil
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2 large onions, diced
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1 tablespoon ginger-garlic paste
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2 large tomatoes, diced
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1 teaspoon cayenne pepper, or more to taste
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1 teaspoon curry powder
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1 teaspoon garam masala
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1 teaspoon ground turmeric
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1 teaspoon ground cumin
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4 skinless, boneless chicken breast halves - cut into bite-size pieces
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2 large red-skinned potatoes, chopped
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½ cup fresh cilantro
Cooking Instructions
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In a large skillet, heat olive oil over medium-high heat. Sauté the onions for about 5 minutes until they are translucent. Add the ginger-garlic paste and cook for an additional 5 minutes. Reduce heat to medium and mix in the tomatoes, cooking until they become soft and pulpy, about 5-10 minutes. Season with cayenne pepper, curry powder, garam masala, turmeric, and cumin, and cook for another 5 minutes.
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Add the chicken and potatoes to the skillet. Let the mixture simmer, stirring occasionally, until the chicken is cooked through and the potatoes are tender, around 20 minutes. Sprinkle fresh cilantro over the curry and continue simmering for another 10 minutes. Serve hot and enjoy.
Nutritional Information (per serving)
| 368 | Calories |
| 10g | Fat |
| 42g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 368 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 9% |
| Cholesterol 59mg | 20% |
| Sodium 200mg | 9% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 6g | 23% |
| Total Sugars 8g | |
| Protein 28g | 55% |
| Vitamin C 36mg | 39% |
| Calcium 71mg | 5% |
| Iron 3mg | 19% |
| Potassium 1383mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5