Bettie's Roll-Up Lasagna
Ingredients List
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1 (16 ounce) package uncooked lasagna noodles
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1 pound mozzarella cheese, shredded
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1 (15 ounce) container ricotta cheese
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1 pound firm tofu
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1 (10 ounce) package frozen chopped spinach - thawed, drained and squeezed dry
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2 cups grated Parmesan cheese
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1 (28 ounce) jar pasta sauce
Instructions
Bring a large pot of salted water to a gentle boil. Cook the lasagna noodles for 5 to 8 minutes, ensuring they are slightly undercooked; then drain and rinse them off.
In a large bowl, combine grated cheese, ricotta, tofu, frozen spinach, and 1 cup of Parmesan cheese until well mixed.
Place a noodle flat on the surface. Spread a generous amount of the cheese mixture on the noodle, then add a thin layer of sauce. Roll the noodle tightly and place it seam-side down in a 13x9 inch baking dish. Repeat with the remaining noodles. Top with the leftover sauce and Parmesan cheese.
Bake in a preheated oven at 350°F (175°C) for about 30 minutes, or until the dish is bubbling and golden brown on top.
Nutritional Information (per serving)
| 455 | Calories |
| 19g | Fat |
| 42g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 455 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 9g | 45% |
| Cholesterol 48mg | 16% |
| Sodium 775mg | 34% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 5g | 16% |
| Total Sugars 8g | |
| Protein 31g | 63% |
| Vitamin C 3mg | 3% |
| Calcium 852mg | 66% |
| Iron 3mg | 19% |
| Potassium 541mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5