Black Beans in the Pressure Cooker
Ingredients List
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7 cups water
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1 pound dry black beans
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1 small onion, finely chopped
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1 bunch cilantro, tied together with butcher twine
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1 tablespoon olive oil
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1 ½ teaspoons salt
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2 tablespoons balsamic vinegar
Instructions
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In a multi-function pressure cooker (like an Instant Pot), combine water, black beans, onion, cilantro, olive oil, and salt. Close and seal the lid. Set to high pressure according to the manufacturer’s instructions and cook for 40 minutes. Allow 10 to 15 minutes for pressure to build up.
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Once cooking is complete, carefully release the pressure using the quick-release method as directed by the manufacturer, about 5 minutes. Remove the lid and stir in the balsamic vinegar.
Nutritional Information (per serving)
| 216 | Calories |
| 3g | Fat |
| 37g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 216 | |
| % Daily Value * | |
| Total Fat 3g | 3% |
| Saturated Fat 0g | 2% |
| Sodium 450mg | 20% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 9g | 32% |
| Total Sugars 2g | |
| Protein 13g | 25% |
| Vitamin C 3mg | 3% |
| Calcium 84mg | 6% |
| Iron 3mg | 17% |
| Potassium 896mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5