Boiled Chicken Recipe
Ingredients List
-
1 (3 pound) whole chicken
-
1 large onion, halved - unpeeled
-
3 carrots, cut into chunks - unpeeled
-
2 stalks celery, cut into chunks
-
1 tablespoon whole peppercorns
Instructions
Collect all necessary ingredients.
Dotdash Meredith Culinary Studios
Place the chicken into a large pot along with onion, carrots, celery, and peppercorns. Add enough water to cover everything by an inch.
Dotdash Meredith Culinary Studios
Cover the pot and bring it to a boil. Then lower the heat to maintain a gentle boil and cook until the meat easily separates from the bone, approximately 90 minutes.
Dotdash Meredith Culinary Studios
Take the chicken out of the pot and let it cool until it's safe to handle. Shred or chop the meat.
Dotdash Meredith Culinary Studios
Nutritional Information (per serving)
| 186 | Calories |
| 11g | Fat |
| 5g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 186 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
| Cholesterol 46mg | 15% |
| Sodium 64mg | 3% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Protein 16g | 33% |
| Vitamin C 2mg | 3% |
| Calcium 25mg | 2% |
| Iron 1mg | 6% |
| Potassium 222mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5